With any sport, there is a risk of injury, but learning the symptoms and methods of prevention can help any athlete stay at the top of their game all season. For more information about sports injuries in Oklahoma City, contact Olsen Orthopedics. Some of the most common sports injuries include Achilles tendinitis, concussions, runner’s knee, shoulder injuries, shin splints, groin strains, and ankle sprains. Most of these can be treated with simple techniques. Other injuries may require professional medical attention.
When the back part of the ankle is overused, it causes inflammation and pain, also known as acute Achilles tendinitis. If left untreated, it can worsen and become a chronic injury, making it impossible to run. The most common causes are running and jumping, so stretching and strengthening calf muscles are pertinent to prevention.
A concussion is a blow to the head that causes brain damage. Symptoms include disorientation, vision disturbance, headaches, dizziness, amnesia, loss of balance, difficulty concentrating, and nausea. Loss of consciousness is not necessarily involved but can happen.
Runner’s knee makes up 55% of all sports injuries and about a quarter of all problems treated by orthopedic surgeons. Over-exercising leads to irritation of the tendon below the kneecap or the area under the kneecap is worn or has developed arthritis.
Shoulder injuries account for 20% of sports injuries and include dislocations, strains, and sprains. A lot of overhead movement and overuse loosens the rotator cuff, leading to pain, stiffness, weakness, and slipping. The best prevention is strengthening the rotator muscles, even in the off-season.
Shin splints usually affect people who are not used to exercising, though it can also occur when running or jumping on hard surfaces.
Changing directions while running could pull or tear the adductor muscles. Symptoms include sharp pain, swelling, and sometimes bruising on the inside of the thigh may develop. Stretching before exercising and gradually increasing the intensity of the activity can help prevent injury of the groin.
It can be inevitable in sports with jumping, running, and turning quickly. Taping or wearing lace-up braces can help prevent this type of injury, but there is no guarantee.
Many sports injuries in Oklahoma City develop because of poor warm-up and stretching routines. Pacing yourself according to your skill level and experience can also help prevent injury. To contact a professional about sports injuries, schedule an appointment with Olsen Orthopedics in Oklahoma City. Contact us today to book a consultation.