What Is a Shoulder Arthroscopy?

Shoulder arthroscopy is a minimally invasive surgery that uses a tiny fiber-optic camera to view or repair shoulder cartilage, ligaments, or rotator cuffs. The tiny camera used for this surgery is called an arthroscope, which is where the procedure gets its name.

Components of this specialized camera include a tiny lens, light source, and video camera. The arthroscope attaches to a television camera that projects imagery on a larger screen to allow surgeons to see tissues and the shoulder joint.

Which Shoulder Problems Need an Arthroscopy?

Shoulder problems are among the most frustrating we can experience because they severely limit the range of motion. We often don’t realize how much we rely on this range of motion until a problem arises. Problems such as inflammation, injury, or simple wear and tear can create pain and stiffness that negatively impacts the ability to perform routine tasks in daily life.

Some shoulder problems improve with the use of non-surgical approaches like medication and physical therapy; however, non-surgical means don’t always offer relief. When medication and physical therapy do not improve the discomfort and range of motion sufficiently, we often recommend a shoulder arthroscopy to our patients.

Deciding on Treatment

Our board-certified orthopedic surgeon, Dr. Olsen, performs arthroscopy procedures for a variety of shoulder problems. The arthroscopic procedure allows him to examine the shoulder and surrounding areas most efficiently. Although surgery is never the first line of defense against shoulder problems, it is the best option when pain and mobility do not improve after other treatments.

When improvement does not occur with non-surgical treatments, we may recommend arthroscopy for the following shoulder conditions:

• Bicep tendon tearing or damage
• Cartilage ring (labrum) tearing or damage
• Clavicle arthritis
• Frozen shoulder
• Instability (pervasive dislocation)
• Loose tissue removal
• Rotator cuff tearing, inflammation or bone spur
• Shoulder joint infection debridement and drainage
• Shoulder stiffness

Not every patient receiving a diagnosis of one of these conditions will require arthroscopic surgery. There also may be other conditions not listed that could require an arthroscopy to treat.

We evaluate each patient individually, and no two individuals have the same treatment needs. The only way to determine if arthroscopy is right for you is to schedule an appointment with us. During your appointment, we will assess your symptoms and conditions to make the best judgment for treatment.

Is Shoulder Arthroscopy a Major Surgery?

Arthroscopy is a minimally invasive procedure that we usually performed on an outpatient basis. The surgery can last anywhere from 45 minutes to three hours, depending on the individual’s condition. Besides the surgery duration, there is a mandatory post-operative rest period that can double the time spent in our care. After the rest period, most patients are free to go home on the same day as their surgery.

What Are the Benefits of Arthroscopic Surgery?

In the past, open surgery was the only way to gain access to the tissue surrounding the shoulder and the joint itself. Arthroscopy offers several benefits over traditional open surgery, which makes it the preferred choice at Olsen Orthopedics. Examples of the many benefits of arthroscopic surgery over open surgery include:

• Smaller incisions
• Faster healing
• Faster recovery
• Less scarring
• Outpatient release

Modern technology makes arthroscopic possible, and we use it for an array of shoulder problems. Although we always prefer to use this method, it isn’t possible for every shoulder condition. Shoulders with a lot of damage may require open surgery; but whenever suitable, we choose arthroscopic surgery.

What’s the Shoulder Arthroscopy Procedure?

Once you and your doctor determine that arthroscopic surgery is necessary to treat your shoulder problem, the preparation for your procedure begins. There are several steps you must follow before the procedure to ensure the most successful results.

Before Arthroscopic Surgery

Before your surgery, you must undergo a full physical examination that may include blood testing and X-rays. Your doctor will also ask you about any medication you are taking.

Medications and Nutrition

Sometimes you might need to stop taking certain medicines before surgery. Follow all instructions about taking or discontinuing the medication. You must stop taking aspirin, warfarin, and any anti-inflammatory medications at least one week before surgery, because they can thin the blood. We also recommend that you eat a nutritious diet and add a multivitamin with iron to your daily routine.

Preparations for Surgery

You must organize someone to drive you to and from surgery. You will not be able to drive for 24 hours after the surgery due to the anesthesia used in the procedure.

Other preparatory measures before surgery include making accommodations in your home that will help you maneuver the space after surgery. Placing frequently used items in easy-to-reach locations and removing obstructions like electrical cords and loose carpets are some good ways to prepare for your operation.

Day of Surgery

We will provide you with specific instructions to follow on the day of surgery. This information includes when you must stop eating and drinking. This time varies depending on the time of your surgery. On the day of your procedure, take any drugs we’ve approved you to take before surgery with only a tiny sip of water. You’ll also feel better and more confident if you’re able to arrive a little early for your procedure.

The Arthroscopic Procedure

You will likely have general anesthesia, which promotes sleep during the procedure. Sometimes, we may use local anesthesia on the shoulder area. Local anesthesia will not cause sleep, but we may give you another medication to help you rest.

Once we’ve given you anesthesia, the procedure begins. The first step is making small incisions to insert the arthroscope. When the arthroscope is inside the body, we view the shoulder joint, tissues, and surrounding areas. We pump a sterile solution into the joint so it expands. Expanding the joint allows Dr. Olsen to see the area most clearly and creates space for him to work.

Dr. Olsen repairs any torn tissue or removes damaged tissue through another incision portal. We use different procedures to repair individual shoulder problems. In some cases, we may need to attach suture anchors or shave bone spurs.

Once we’ve made all repairs, we close the small incisions with stitches and bandage the area. After surgery, you’ll have the opportunity to rest for an hour or more for observation. Once our trained medical staff clears a discharge, you are free to return home.

What Can I Expect After Arthroscopic Shoulder Surgery?

Dr. Olsen provides you with detailed aftercare instructions to follow after your surgery. These instructions include dos and don’ts for physical activity and exercise. We will schedule a follow-up visit with you seven to ten days after your surgery.

It’s normal to experience a slight swelling of the shoulder after the surgery. Swelling should subside within a week. To reduce swelling, place ice-packs on the area for 20 minutes at a time whenever necessary.

Recovery from arthroscopic surgery for the shoulder depends on the individual and the amount of damage repaired in surgery. Some patients feel ready to resume regular activity after one month, while others need six months to recover fully.

During the first week, we typically recommend that you keep your arm in a sling to reduce pressure on the joint and surrounding tissues. We advise you on the medication to take and may recommend physical therapy, depending on your circumstances.

How Should I Sleep After Shoulder Arthroscopy?

One of the most frequently asked questions we receive from our arthroscopic surgery patients is: How should I sleep after the procedure?

1. Recline

Attempting to sleep flat on your back is usually one of the most uncomfortable positions after receiving arthroscopic surgery. Not only does it put pressure on the shoulder, but it creates a lot of strain when you try to get up.

We recommend finding a way to recline during sleep. Our patients find comfort in using reclining armchairs, adjustable beds, or even a stack of pillows that raise the body to a 45-degree angle. Some companies make pillows designed to elevate the body, and these are available for purchase online. Find the reclining solution for sleep that is most comfortable for you.

2. Take Approved Medication Before Bed

We work with you to mitigate discomfort caused by surgery and inform you of approved over-the-counter medications or otherwise. Always take medication as directed. Taking medication shortly before you want to go to sleep can help you rest easier throughout the night.

3. Wear a Sling

Although it may seem like the sling would feel uncomfortable during sleep, it is one of the best ways to enhance your comfort. Wearing your sling reduces the amount of pressure to the area while preventing you from unintentionally moving your arm into a straining position during sleep.

4. Invest in a Cold or Ice Therapy Unit for Shoulders

A cold or ice therapy unit is a cold compress that fits around your shoulder to offer relief. A cold or ice therapy unit is like an ice-pack, but it fits the area of the shoulder, so you need not hold it in place. Many of our patients find this purchase to be well worth the investment because it helps them fall asleep after arthroscopic surgery.

About Olsen Orthopedics

At Olsen Orthopedics, we are proud to serve the Oklahoma City area, and Dr. Olsen is committed to offering the best care and support to patients. Dr. Olsen specializes in the treatment of shoulder and knee pain, joint replacement surgery, sports injuries, and fracture care. His dedication ensures that every patient receives the personal attention they deserve.

Our highly skilled and professional team at Olsen Orthopedics work together to bring all our patients superior orthopedic treatment services. We operate from a state-of-the-art facility with the most advanced surgical technology and techniques to help you swiftly and safely return to your active lifestyle.

Contact Olsen Orthopedic in the Oklahoma City Area

When your shoulder isn’t responding to non-surgical treatments, a shoulder arthroscopy may be the best option to regain the range of motion vital to your wellbeing. This minimally invasive surgery is a fast and effective way to treat a variety of shoulder conditions that are not responsive to other treatments. Although sleeping after arthroscopic surgery requires a little preparation, it is possible to find a comfortable position.

For more information about arthroscopic surgery for shoulder problems or to schedule an appointment, contact us at Olsen Orthopedics in Oklahoma City, OK.

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A Closer Look at Patella Dislocation

Patella dislocation in Oklahoma City is a dislocation of the kneecap common in young athletes and most commonly occurs laterally (outside). This can usually happen if there is a preexisting ligamentous laxity and there is a rapid change of direction or twisting. Sometimes a patella dislocation can relocate itself, but other times, a health professional will need to assist.

Signs and Symptoms

Patella dislocation in Oklahoma City most often occurs when a rapid change in direction causes the kneecap to dislocate laterally, and it is usually visible to the patient. They may say something along the lines of, “My kneecap came out of place.” Once this happens, and the kneecap is relocated, there are several symptoms which may occur:

• Rapid and sometimes severe swelling
• Extreme pain before relocation and tenderness or muscle weakness afterward
• Pain in the medial (inside) ligaments
• Discoloration at the site of ligament injury
• The sense of instability and thoughts it may reoccur

There are several factors that may cause patella dislocation in Oklahoma City:

• A history of patella dislocation or subluxation
• Patellofemoral joint hyperlaxity or maltracking
• Weak inner quadriceps muscles
• Tight IT band and hip flexors

Treatment Options

The usual treatment options for patella dislocation in Oklahoma City are simple but also depend on the severity of the dislocation. Once the knee is relocated by straightening out the leg to push the kneecap back into the socket, the most basic treatment is to elevate the leg and ice the kneecap to reduce swelling. Physical therapy may also be recommended with a goal to reduce pain and inflammation, and also to stabilize the kneecap so the patient can regain a full range of motion in the joint. It is important to consult with a doctor and physical therapist before returning to any strenuous or athletic activities. If surgery is required, it could be soft tissue or a bone procedure that is usually outpatient. Recovery time varies, but after total healing, the patient should find relief.

Contact Us Today

If you’ve experienced a patella dislocation in the Oklahoma City area, reach out to Dr. Olsen and the staff at Olsen Orthopedics for a consult so we can get you the best treatment possible. Contact us today to schedule your appointment at our office in Midwest City.

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What is a Meniscus?

There are two menisci in both your knees that are C-shaped pieces of cartilage designed to act as a cushion between your shin and thigh bone. They work to act to disperse the weight of the body and reduce friction during movement so as to prevent large amounts of force from damaging the joints in the knee. Not treating a damaged or torn meniscus can, therefore, lead to further medical complications as the support systems for the knee are damaged and other parts now have to support added weight, so if you believe you may have a torn meniscus in Oklahoma City, it’s important to seek a diagnosis and treatment immediately.

How Do Injuries Occur?

Age can also play a large factor as the older you get, the more worn down the joint becomes. Especially for large males, knee pain and a torn meniscus are not an uncommon result of an elderly fall or slip. However, the injury can occur in people of any age and always requires immediate medical attention. Symptoms include, but are not limited to:

• A popping sensation in the knee when you move it or shift it between your fingers
• Swelling or stiffness in the area
• Pain, especially when twisting or rotating your knee, squatting or lifting
• Difficulty straightening your knee fully or pain when bending
• Feeling as though your knee is locked in place when you try to move it, or when it’s painful to move smoothly

What Treatment Options are Available?

After getting a positive diagnosis, most doctors recommend that you stay off the injured knee and apply ice to lower swelling. Pain medication and pills that reduce swelling may also be recommended, though if the patient is still feeling pain after the rest period, surgery may be advised.

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If you have arthritis of the shoulder, a rotator cuff injury, or are concerned about chronic shoulder pain, you may feel you are at a loss. Maybe it seems like you have tried every possible thing to get relief to no avail. Or maybe you can’t seem to find the support or the resources you need. We understand the frustrations, but know that you are not alone and there may be an option for you: reverse arthroplasty in Oklahoma City.

What is Reverse Arthroplasty?

Reverse arthroplasty, also known as a reverse total shoulder replacement, is a procedure that relieves pain in the shoulder joint due to rotator cuff tear arthropathy. This condition is a complex form of shoulder arthritis accompanied by a complete tear of the rotator cuff that results in pain, stiffness, and lack of mobility in the shoulder. For patients dealing with rotator cuff tear arthropathy, alternative treatments may fall short, and a complete shoulder replacement may not be the best option. Conventional replacements rely on the rotator cuff to power and move the arm; however, the rotator cuff muscles no longer function in a patient with cuff tear arthropathy. Often, this procedure results in pain and a limited range of motion. Reverse arthroplasty in Oklahoma City is the better option. This procedure relies on the deltoid muscle instead of the rotator cuff for function. A reverse arthroplasty can help you improve your shoulder function, reduce pain, and heal injured tendons so you can live your life however you see fit.

Who is a Candidate?

You may qualify as a candidate for reverse arthroplasty in Oklahoma City if you:

• Suffer from chronic shoulder dislocation
• Have a tumor of the shoulder joint
• Have completely torn a rotator cuff
• Have had a previous unsuccessful shoulder replacement
• Have rotator cuff tear arthropathy
• Experience pain in your shoulder and experience difficulty lifting your arm
• Have a complex fracture of the shoulder joint
• Have tried other treatments that have not relieved the shoulder pain
• Have enough bone to permit surgery

Individuals should strive to better their health to maximize results before the procedure by cutting out smoking and by addressing any pre-existing health conditions, allergies, and medications. Consulting the professionals at Olsen Orthopedics will allow you to understand the procedure even more and allow you to find the best road to recovery.

Contact Our Office Today

Rotator cuff tear arthropathy and chronic shoulder pain can be a wearisome and devastating condition. But a reverse shoulder replacement may help you gain your mobility and independence.

If reverse arthroplasty in Oklahoma City seems like a good choice for you, don’t hesitate to reach out to Olsen Orthopedics in Midwest City to find out for sure. Contact us today to book an appointment and get started.

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What is Frozen Shoulder?

Frozen shoulder is thought to happen when scar tissue forms in the shoulder. This causes the shoulder joint’s capsule to thicken and tighten, leaving less room for movement. Movement may become stiff and painful.

The exact cause is not fully understood, and it cannot always be identified. However, most people with frozen shoulder in Oklahoma City have experienced immobility as a result of a recent injury or fracture.

Common factors that may lead to the development of frozen shoulder in Oklahoma City are:

• Being over 40 years of age.
• 70% of people with frozen shoulder are women.
• Surgery or an arm fracture can lead to immobility during recovery, and this may cause the shoulder capsule to stiffen.
• 10 to 20% of people with diabetes develop frozen shoulder, and symptoms may be more severe. The reasons are unclear.

Signs and Symptoms

A person with the condition will have a persistently painful and stiff shoulder joint. Signs and symptoms develop gradually. Symptoms are usually classified in three stages as they worsen gradually and then resolve within a 2- to 3-year period.

Freezing, or Painful Stage

Pain increases gradually, making shoulder motion harder and harder. Pain tends to be worse at night.

Frozen

Pain does not worsen, and it may decrease at this stage. The shoulder remains stiff.

Thawing

Movement gets easier and may eventually return to normal. Pain may fade but occasionally recur.

Treatment Options

After a diagnosis of frozen shoulder in Oklahoma City, your aim should be to ease any discomfort and preserve mobility and flexibility in the shoulder. Although recovery may be gradual, there are several treatment options you may consider.

One thing is certain: When you suffer from frozen shoulder in Oklahoma City, it is best to talk to a qualified doctor about what treatment option to follow. A state-of-the-art facility located in Midwest City, Olsen Orthopedics specializes in the treatment of sports injuries, shoulder and knee pain, joint replacement surgery and fracture care. Contact us today to book an initial assessment and get started.

The post Treating Frozen Shoulder in Oklahoma City appeared first on Olsen Orthopedic.

In most cases, the doctor will recommend trying the RICE protocol first. RICE stands for Rest, Ice, Compression, and Elevation. A more detailed explanation goes as follows:

Rest – The patient should rest and avoid any activity that could make their injury worse.

Ice – The patient should use ice packs to reduce swelling and pain. They should not apply the ice pack directly to the skin but wrap it in something like a towel or cloth.

Compression – Compression also helps reduce swelling. The patient can use splints, air casts, or elastic wraps to compress the affected area.

Elevation – The patient should keep the injured part above their heart to reduce pain and swelling.

Preventing a Sports Injury

There are ways to reduce the chances of suffering a sports injury. Most sports injuries are caused by poor training or undiagnosed physical problems. Both of these often trip up would-be athletes early on. About 60 percent of the people who begin an exercise regimen hurt themselves within the first six weeks.

One straightforward way of preventing a sports injury would, therefore, be to undertake appropriate training. For example, somebody who has just joined a gym should ask one of the trainers to teach them how to use the equipment so they will know how to use it correctly and safely. The trainer should also help their client determine their physical limits so that they don’t hurt themselves by lifting overly heavy weights or trying to run too fast on the treadmill. They should also advise the athlete on how to track their progress so they will know when they can safely increase their level of exercise. Similarly, organizations like swim clubs or tennis clubs often provide lessons. A new member should take those lessons to learn the proper techniques.

The athlete should also make sure they have the appropriate gear for their chosen sport. They should have suitable shoes that fit and are in good condition. Any safety gear like knee pads should also fit the athlete and be in good condition.

It’s also recommended to perform stretches and other warm-up exercises before starting a workout and cool-down exercises at the end of the workout. Warm-up exercises can reduce injury by increasing flexibility, while cool-down exercises help the body return to its pre-exercise state gradually and safely.

Overworking a muscle group can often lead to injury. The athlete should also vary their exercises so they are not working on the same muscle group or body part two days running.

The athlete should also follow a healthy and nutritious diet. They should, however, avoid exercising right after a big meal. They should also avoid playing or exercising if they are injured or tired.

What Does a Sports Physical Involve?

Another way to prevent a sports injury is to make sure you are fit to play in the first place. That means undergoing a sports physical.

A sports physical, more formally known as a “pre-participation physical examination,” is a medical exam done to make certain that the aspiring athlete is physically able to play their chosen sport safely. A sports physical typically has several components.

During the first component, the doctor will take the athlete’s vitals, like their height, weight, blood pressure, and so on. If the athlete is a child or teenager, the doctor will ask about their growth rate, for growth spurts and the resultant changes in size can put extra stress on bones, muscles, and joints and thus increase the risk of injury.

Another part is an eye exam. The doctor will determine if the athlete needs corrective lenses or an updated prescription. They will also check for any eye problems, especially if the athlete is an older adult or has a family history of eye trouble.

During the next part of the sports physical, the doctor will go over the patient’s medical history. They will want to know if the athlete is currently taking any medications or if they have had any recent surgeries. They will also ask if the patient has any conditions like asthma that will require watching.

Yet another part of the sports physical is the fitness check. This will include a thorough physical exam, and the doctor will also test the athlete’s strength, flexibility, posture, and joint functioning. During the fitness check, the doctor will be watching for signs of problems. If they see something, they will advise the athlete of the problem and advise them on how to prevent injury. Somebody with a trick ankle, for example, may need to wear special shoes to better support and protect it.

At the end of the physical, the doctor will tell the athlete of their findings and give them advice on how to improve their health. The results of a sports physical are usually valid for about a year.

How Should Somebody Choose Athletic Shoes?

Any athlete will need shoes that fit properly and give them enough support and flexibility so they can safely play. The American Orthopaedic Foot & Ankle Society (AOFAS) advises replacing shoes after 300 hours of exercise or 300 to 500 miles of running, for the cushioning material in the shoe will have worn out. AOFAS also recommends buying the shoes from a specialty store, for they will have a larger selection of athletic shoes than a regular shoe store, and they will also have a knowledgeable staff that can give advice on which shoes would be most appropriate.

When shopping, you should wear the same type of sock that you would wear while playing your sport, and it’s also best to go shopping in the afternoon or after a workout. Your feet will be largest then. Even if you know your size, have your feet measured to ensure the best possible fit. If one foot is larger than the other, choose shoes that fit the bigger foot.

You should be able to wiggle all of your toes easily while wearing the shoe. On the other hand, the heel should fit snugly in the shoe and not slip or slide. The shoe should be comfortable as soon as you try it on; there should not be any need to break it in. Similarly, the shoe should be comfortable when you take a few steps.

If you play a given sport at least three times a week, you should consider getting a shoe designed for that sport. Different sports shoes will have different features. For example, a runner should get a lightweight shoe with cushioning that acts as a shock absorber and thus help prevent injuries like stress fractures or shin splints. People who play “court sports” like tennis or basketball need shoes with a sturdy sole.

What is an Overuse Injury?

An overuse injury is any type of injury caused by repetitive movements. Stress fractures and tendonitis are examples of overuse injuries. Overuse injuries are generally caused by poor technique or training errors.

In golf, for example, the athlete uses the same joints, muscles, and tendons when swinging their golf club. If they swing their club too many times or do so incorrectly, they will put stress on those parts. Poor form while swinging a golf club can also lead to low back pain.

A golfer should thus use the proper form and technique when playing or practicing golf. They should also perform a variety of exercises to strengthen those muscles most prone to overuse injuries. Pilates, yoga, and rowing can all help strengthen back muscles. Similarly, a golfer should consider wrist curls to reduce their chances of developing “golfer’s elbow.”

How Do Warm-Ups and Cool-Downs Prevent Injury?

During a warm-up or cool-down, the athlete will often perform their chosen activity at a reduced intensity. For example, a runner might walk briskly for five or ten minutes before and after a run.

A warm-up prepares the body for aerobic activity. It causes the blood vessels to dilate so they can carry more blood more efficiently, and that blood will carry oxygen throughout the body. A warm-up reduces stress on the heart by gradually increasing the heart rate. The body’s temperature will increase during the warm-up, and that heat will make the muscles more flexible and less prone to soreness. Stretching during a warm-up eases the stress on the tendons and joints, and it also increases the body’s range of motion.

A cool-down enables the body to gradually decrease its temperature and heart rate back to normal. Suddenly stopping an exercise, by contrast, can make the athlete feel light-headed or sick. They may even pass out. Stretching during a cool-down will reduce the accumulation of lactic acid and thus prevent stiffness and cramps.

What are the Rules About Exercise and Eating?

Generally speaking, it is not a good idea to engage in strenuous exercise right after eating a large meal, for it can lead to vomiting, hiccups, or even acid reflux. Most athletes do better if they exercise first and then eat. Eating after a work-out can actually reduce muscle damage and help the body recover. However, it all depends on the unique case.

If the athlete does eat before exercising, they should keep the portions small and choose a food based on the type of exercise they are doing. For example, somebody who is strength training needs protein, so they should consider having something like a cup of yogurt. Swimmers need both carbohydrates and protein and may want something like a bagel thin with cheese. Runners need carbohydrates and should thus consider things like granola bars or bananas.

Athletes should keep themselves hydrated by drinking cool water before, during, and after their workout or game. They shouldn’t wait until they are thirsty to drink either, for thirst is not a reliable indicator of need.

Get More Information

Talk to the professionals at Olsen Orthopedics to learn more about how to prevent a sports injury. If you are already dealing with a sports injury, our team in Midwest City wants to help with this as well. Contact our office today to book an appointment and get started.

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What is Shoulder Arthroscopy?

Arthroscopy itself is a type of surgical procedure where an orthopedic surgeon inspects, diagnoses, and repairs any problems within the joint. The surgical instruments used for arthroscopy are so thin (including the arthroscope) that the surgeon uses only tiny openings to perform the surgery. Because the surgery is less invasive, the recovery time is much quicker, and there is less discomfort.

Procedure and Recovery

The surgeon will make a small incision for the arthroscope, which includes a camera. The surgeon then uses this to verify the problem and fix it using surgical instruments of the same size as the arthroscope. During the recovery, you’ll need to follow all aftercare instructions. The doctor can prescribe medication for any discomfort you may experience. While at home, your recovery will still take some time, but it won’t be nearly as long as with standard open surgery. Once sufficiently recovered, participating in physical therapy will help recover your full range of motion in the shoulder.

Questions to Ask

When discussing your options with an orthopedic surgeon, don’t be shy about inquiring into the doctor’s certification and experience. If you have certain health conditions (like diabetes) or you participate in certain activities (like smoking or drinking) that increase your risk of complications, be sure to discuss these with our surgeon.

Some basic questions to consider asking include:

• How much will the surgery improve my range of motion?
• What are the risks during and after surgery?
• Which medication(s) should I stop taking before surgery?
• How much discomfort should I expect after surgery?
• What are the signs of complications I might expect from the surgery?
• When will I start physical therapy?
• During recovery, what will my physical limitations be?

Is Shoulder Arthroscopy Right for You?

Shoulder arthroscopy is recommended if you feel chronic pain or stiffness that hasn’t responded to less invasive treatments, like physical therapy. To learn more about shoulder arthroscopy in Oklahoma City, talk to our doctor and staff at Olsen Orthopedics in Midwest City. Dr. Olsen is a talented and experienced shoulder and knee doctor, and he would be more than happy to evaluate your case. Contact us today to book an appointment and get started. 

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What is Knee Surgery?

Also known as arthroplasty, knee replacement surgery is when an orthopedic surgeon uses an artificial knee joint to replace damaged parts of a knee. When preparing for surgery, our doctor will run some tests, including x-rays and blood work. This is when you should let him know of any medications or dietary supplements you are currently taking.

Recovering from Knee Surgery: What to Expect

To increase your chances of a quick and speedy recovery, it is wise to start knee strengthening exercises long before your surgery. Talk to our doctor about what stretches and exercises are right for you, as this will decrease any chances of complications.

After surgery, you’ll likely stay at the facility for a set amount of time. It is important to start using your knee right away, but it’s also important not to overuse it. You will most likely be working with a physical therapist, who will prescribe stretches and exercises to do at home during your recovery.

Recovering at the Facility

Once you wake up after surgery, a specialist will most likely help you get on your feet with a walker or cane. In order to lessen the chance of too much scar tissue forming, it is important to move as much as you can, and even bear weight.

The professional will probably want to see if you can flex and extend your knee, as well as stand up, sit down, and take a few steps, with assistance. However, before leaving the facility, you should be able to (with help) walk a short distance, go up/down stairs, and stand/sit with minimal pain. This is also the time when they will talk to you about moving around at home once you’re there.

Recovering at Home

Once at home, you should keep up with your physical therapy regimen as prescribed. Patients who fail to keep their joint moving often experience stiffness and difficulty walking due to the excess scar tissue built up around the artificial joint.

Getting Knee Surgery in Oklahoma City

To schedule a consultation and learn more about what to expect from knee surgery in Oklahoma City, reach out to the team at Olsen Orthopedics, located in OKC. Dr. Olsen specializes in knee and shoulder issues. Contact us today to book an appointment and get started!

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What is a Rotator Cuff Injury?

The rotator cuff is a group of four tendons and muscles that hold your arm and shoulder together, along with helping you rotate your arms and lift them above your head. A rotator cuff injury occurs when a tendon or muscle tears. They can either partially tear or tear off completely. A partial tear is when the muscle has frayed or has been slightly torn. A complete tear is when a tendon or muscle is torn all the way through or torn off the rotator cuff.

Symptoms of a Rotator Cuff Injury

Although one of the obvious signs of any kind of injury is pain (and rotator cuff injuries are no different, usually), there are some instances where you don’t feel the pain. Instead, you might feel weak or a popping sensation in the shoulder. Another sign is if you have trouble raising your arm above your head.

Causes of a Rotator Cuff Injury

If you are experiencing any of these symptoms but don’t remember the specific instance when you injured yourself, don’t fret. Many rotator cuff injuries happen over time, and most cases involve individuals over 40 years of age.

Individuals who engage in a lot of repetitive arm motion, especially over-head motion, are more likely to experience a rotator cuff injury. Carpentry, painting, sports (especially basketball and tennis), and construction are some of the most common professions that can lead to a rotator cuff injury.

Treatment of a Rotator Cuff Injury

There are several ways to treat a rotator cuff injury, but it depends a lot on the extent of the injury. Before treatment can happen, our doctor will use computer imagery tests to diagnosis the rotator cuff injury. Serious injuries, like complete tears, often require surgery, but some partial tears may only need physical therapy. It all depends on the unique situation.

Schedule an Appointment Today

To find out more information about the symptoms and treatment of rotator cuff injuries in Oklahoma City, contact us today at Olsen Orthopedics so that you can schedule your appointment!

The post Addressing a Rotator Cuff Injury in Oklahoma City appeared first on Olsen Orthopedic.

What is an ACL Injury?

ACL stands for anterior cruciate ligament, a major ligament in the knee joint. Paired with the posterior cruciate ligament, they make an X that controls the back and forth motion of the knee joint. The ACL keeps the tibia from sliding out in front of the femur, along with supporting rotation of the joint. Occasionally, ACL injuries concur with damage to other parts of the knee.

Grades of ACL Injuries

The severity of ACL injuries is explained in grades, and the injury is usually described as a sprain. Grade one sprains are only stretched out a bit, but the ACL still keeps everything in its place. Grade two sprains are often referred to as a partial tear, but the tendon is still intact. It is just stretched past the point of providing stability for the joint. A grade three sprain is actually a complete tear, where the tendon is in two pieces. This is the type of ACL injury that requires surgery.

Symptoms

Patients with an ACL injury often experience swelling, tenderness, and limited range of motion within the first 24 hours after the injury occurred. This can also be accompanied by pain while walking or bearing weight on the knee.

Treatment

Our doctor will diagnose your injury by running tests like an x-ray, ultrasound, and MRI to determine if there is any other damage to the knee and leg. The doctor will also inquire about your medical history and current medications and dietary supplements.

Non-Surgical Treatment

Often, minor ACL injuries can be treated at home using the RICE method: rest, ice, compress, and elevate. Physical therapy may also be recommended by our doctor to improve range of mobility along with strengthening the muscles. However, this approach is usually taken with patients with moderately active lives. Athletes are more likely to need surgery since once a knee injury occurs, it is more likely to happen again, especially if not treated the first time.

Surgical Treatment

As mentioned above, surgery is usually reserved for patients with a complete ACL tear, those who have more than one muscle tear, and/or those who live active lifestyles. During surgery, the tendon cannot just be sutured back together. It is replaced. After surgery, our doctor will probably prescribe physical therapy.

Schedule an Appointment

To schedule a consultation and learn more about what to do about an ACL injury, contact us today and book an appointment at Olsen Orthopedics. We look forward to assisting you.

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